Here Is What Will Happen To You If You Eat Flaxseed Every Day!

#5 – It lowers the risks of several cancers

It turns out that flaxseed can reduce women’s risk of developing breast cancer, according to recent studies.

Flaxseed is loaded with omega-3 fatty acids and lignans (800 times more than any plant foods) which contain estrogen and antioxidant properties that help prevent tumor growth.

The nutrients in flaxseed have also been shown to prevent prostate cancer in men, colon cancer, and skin cancer.

Moreover, the plant-based arginine, glutamic, and aspartic acid (amino acids), strengthen your immune system and keep it healthy.