Here Is What Will Happen To You If You Eat Flaxseed Every Day!

#2 – It controls cholesterol levels

Another health benefit of eating flaxseed every day is its ability to lower cholesterol levels in people with high cholesterol.

Studies show that consuming 3 tablespoons of flaxseed grounds daily for three months can lower 17 percent of LDL cholesterol in the blood, also known as “bad” cholesterol which is associated with risks of cardiovascular disease, stroke, and peripheral vascular disease.

This is due to the high concentration of fiber in flaxseed. The high amounts of fiber in flaxseed are also associated with weight management, as it slows digestion and promotes feelings of fullness which prevents you from overeating.

Consider having flaxseed powder mixed with Greek Yogurt, juice, or cereal for breakfast every day if you’re overweight or if you suffer from high levels of cholesterol.