Last Updated on January 23, 2021
If you have a cough, pain in your chest area, shortness of breath, or trouble breathing, then you probably should check for any possible health problems, especially related to your lungs. If you’ve been diagnosed with asthma, for example, then you already know that these symptoms could be related to it. But if not, you could be suffering from inflammation like pneumonia, or another lung disease such as chronic obstructive pulmonary disease (COPD) or even lung cancer. If you’re a smoker, you already know you’re not doing a big favor to your lungs by keeping it up, but unfortunately, these lung diseases and inflammations can happen to anyone. What makes a difference is building up our immune system and maintaining a healthy body to combat any diseases that might come our way. But to do this, you need to have a balanced healthy diet and exercise a lot, which helps maintain healthy lungs. Here, we’re giving you a list of foods that can fight lung inflammation and help fight other diseases. All you have to do is incorporate them into your diet. Curious? Check below the best healthy food for the lungs!
1. Berries
If you’re wondering how to prevent lung inflammation or any inflammation, vitamin C is your best friend. But where can you find this vitamin? Filled with vitamin C, blueberries, and acai are the best fruits to fight any infection you might have. As you know, vitamin C is famous for being involved in many body functions such as the development and repair of our body tissues, making it one of the best vitamins to consume when you’re feeling sick.
2. Walnuts
The thing with walnuts is that they’re an amazing source of omega 3 fatty acids, which helps with many health problems, including lung health. If you have asthma, your doctor probably has already told you to eat a bunch of walnuts every single day. In reality, you only need to eat five walnuts per day to give your body a boost of energy and strength.
3. Broccoli
If you’re not that into fruits and vegetables, then you probably won’t appreciate these next items. But the truth is, you can get the most nutrients and vitamins from these types of foods, so we suggest you start to try it now and then. Broccoli, for example, is one of the most hated veggies out there. It is also on every healthy food list that has ever existed. But why is broccoli good for lungs? Besides its high vitamin C nutrients, broccoli has a compound named sulforaphane, which has been proven to increase the activity of a certain gene found in lung cells that helps and protects the organ from any future pulmonary disease or inflammation.
