7 Superfoods You Need To Eat To Promote Your Hair Growth

An oyster a day is enough to make your hair shine like a diamond in the sky! This food item is highly packed with valuable nutrients that make the hair grow faster and healthier. In fact, oysters are found to be loaded with Zinc, iron, selenium, protein, and essential vitamins.

Unfortunately, it is not always possible for everyone to afford and treat themselves with such delicacy. Still, there is the option of taking oysters from time to time or very simply replace them with wheat bran, the beef liver, or with other foods that contain enough amounts of Zinc.