10 Foods That Cause Gas

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Last Updated on January 7, 2021

1. Legumes:

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Legumes (beans, kidney beans, lentils, chickpeas, etc.) are high-nutrient and protein-rich products. Only small snag: these are so-called fermentable foods. Namely: once they have been swallowed and they are in our digestive tract, they tend to ferment.

This makes the bacteria present in our stomach happy, feeding them and releasing gases by digesting them. And that says too much gas in the body says pet!

Unless we soak our legumes 24 hours in a salad bowl full of water before cooking!