10 Foods That Cause Gas

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Last Updated on January 7, 2021

2. Dairy products:

It is often said that dairy products are a very interesting source of calcium for the body. This is true, but what is often ignored is that they also represent a source of gas! And yes: that says milk product lactose. A sugar that our stomach has trouble digesting easily. Once it is in our digestive tract, it will stay there, and ferment it a little …

This will represent a bargain for the bacteria present in our stomach, which will enjoy it. And when they digest it, gas will be released. Hence a feeling of bloating, and gas in profusion to evacuate the overflow of air in the belly! Among the dairy products that make the most farts, we find roquefort, brocciu, mascarpone, ricotta…