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Last Updated on January 7, 2021
10 Foods That Cause Gas
4. Vegetables:
© PixabayWhat is the commonality between cauliflower, green cabbage, red cabbage, Brussels sprouts, and broccoli? Well if one is subject to flatulence, it is better to avoid eating too often!
Explanation: crucifers are foods that contain raffinose, a substance that tends to ferment in our stomach once ingested, and to produce a lot of gas once it is there … But it is not everything: as the cabbage contains sulfur compounds when one has eaten cabbage and one is flying, the flatulence emitted is often quite nauseating …
The solution for not getting the cabbage? Cook the crucifer in a steamer, and discard the first cooking water.
