11 Easy Yoga Poses That Will Help You Have A Flat Tummy

This position is the trainers’ favorite and the athletes’ haters, but in all cases, the Plank poses help strengthening the abdominal muscles, arms, and legs. How to do it:

– Lie on your stomach.
– Lift your body like you are going for a push-up.
– Balance yourself on the toes.
– Face down or forward.
– Hold this position as long as possible then take a break.
– Repeat the Plank a few more times.