11 Easy Yoga Poses That Will Help You Have A Flat Tummy

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Last Updated on January 7, 2021

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Paschimottana (Seated Foward Bend Pose)

Paschimottana

© Pinterest

How to do it:

– It is recommended to do this position after Padmasana or Sukahasana.
– Stretch your body to the front as you reach for your feet.
– Grab your both feet with your hands.
– Hold like that for one minute.

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