Last Updated on November 22, 2020
Aging is a natural process in human life, and there is no escape from it because we all get older with each passing day. Unfortunately, some habits can even make us age faster than we normally should. we grew up at a frantic and too fast pace until we were 18 years old when we reached the age of majority; then, and without realizing it due to the stress of entering the world of work and love relationships, we are at the door of the ’30s; and after 40´s nobody needs to know our age, right?
We are sure that, regardless of your age, you have just seen yourself at a certain point in this gradual aging process. However, there are surprising ways that tell you that you may be aging yourself and, for the most part, you have no idea that you are doing so!
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1. Exercising Without Putting On Sunscreen
The practice of physical exercise is an indispensable activity for all people who are concerned with the health and well-being of the body (physical and mental). And this is because regular physical exercise helps to prevent the most varied diseases and health problems and ensures a better quality of life in general. So far, so good, right! However, you should not exercise without applying sunscreen. Sunscreen should not be applied only when you go to the beach in the summer. It should be applied throughout the year and whenever you take that morning walk or aerobics class. Sometimes people do not use it to prevent excessive sweating or to prevent creams from running into the eyes. But you shouldn’t do it because the damage caused by exposure to the sun can be quite serious – that´s what makes you age faster. By not putting sunscreen on your face, for example, it is natural for skin cells to become more fatigued. Besides, more fine lines, wrinkles, and blemishes appear on the face resulting from continuous exposure to ultraviolet rays. To be well protected, make sure you never go out without applying a generous amount of good sunscreen with an SPF of 30 on your face and parts of your body that are exposed to the sun.
