11 Easy Yoga Poses That Will Help You Have A Flat Tummy

This position can’t be performed perfectly without engaging your abs, which is perfect for your abdominal muscles. How to do it:

– Lie face up.
– Stretch your legs then lift them up.
– Gently, lift your body.
– Like you are forming the sides of a boat, stretch your arms.
– Hold this boat position for 60 seconds.