9 Healthy Habits You Think Are Unhealthy

© Thedolphinlmc

Don’t stress yourself out because you missed a day or two at the gym or because you didn’t wake up for your morning run. It’s okay!

Taking some days off from your training routine is essential for the success of the training routine. Muscles need rest to repair and grow. If you overtrain, you can suffer incurring an injury, and you don’t want that. For better results with your training, incorporate rest into your training routine.