9 Healthy Habits You Think Are Unhealthy

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Not all bacteria are bad for you. Some are essential for your body to function as it should. Showering helps you clean yourself and remove any unnecessary bacteria; however, excessive showering can get rid of the good bacteria as well, disrupting the state of your microbiome.

As a result, your immune system may not function properly. Moreover, showering a lot can cause your skin to become dry. So don’t worry about showering every day. Your body can’t deal with this frequency.