6 Good Tips To Reduce Your Dementia Risk!

It’s just healthy not to consume such products, no matter what. Smoking can create vascular problems in the brain which can increase your risk of dementia development. Studies show us that active smokers are at bigger risk compared to people who don’t smoke and even the others who already quit smoking.

So, it’s not too late to quit smoking, you’d already be doing some prevention.

Then, there’s Alcohol-related dementia, which is caused by high alcohol intake, causing cognitive and neurological damage. Avoid heavy drinking at all costs as it is one of the biggest contributors to the development of dementia.