6 Good Tips To Reduce Your Dementia Risk!

It is known that the lack of sleep and sleeping issues can contribute to the risk of dementia. Did you know that sleeping more can develop memory issues and is an Alzheimer’s risk in the future?

Studies show that people who sleep more than 6 to 9 hours are bigger risks, so you better set up that alarm clock and not snooze in.

Another common bad factor is the interruption of sleep, which can damage your brain’s health and create cognitive problems. If you normally have sleeping issues, try to find help, it’s one of the most important things in life.