6 Good Tips To Reduce Your Dementia Risk!

As much as it still is up to debate how much exercise you need to do to prevent issues like dementia, it is known that regular exercise can really have a very good impact on this department, reducing around 30% of risk developing dementia, and an amazing 45% in the case of Alzheimer!

Doing 20 to 30 minutes of exercise per day, no matter if you are young, middle-aged, or a senior, it can be one of the best things that you can do for yourself, but it’s not just by jogging or going to the gym, activities like a simple walk, gardening, or even doing some cleaning can help.