6 Good Tips To Reduce Your Dementia Risk!

This is almost a sum of all the tips shown above, as all may tell you to change the routine.

If you have an unhealthy sedentary lifestyle you should do something about it right now, go out more often, go dancing, make new friends, find love, make more time for your family and friends, get a nice pet even, there are a lot of things that you can do to change your life for the better, being more active stimulates your body and brain for the better and the risk of dementia will be less and less.

A healthy lifestyle means fewer health problems, this is the basic point to keep in mind and preventing dementia is no different, it’s all part of the same.

Today people tend to be less and less active, with gadgets at home, less socialization, and less outdoor activities, the dementia risk has been growing with around 10 million new cases every year, involving the different types of dementia, with Alzheimer’s disease being the most common, comprising 60 to 70% of cases all around the world.

We need to do something and there should be more information present to people so that they can all learn more about these issues, how to deal with them, and how to help people who suffer from them.
We all can do something right now. Are you contributing to a healthier lifestyle now? If not, what are you waiting for?