6 Good Tips To Reduce Your Dementia Risk!

This is also a key factor in developing forms of dementia. Take loneliness, for example, it may lead to depression which can significantly increase the risk of dementia in the future as it creates a few changes in the human brain with some regions of it shrinking in size which normally affects you with the loss of memory.

There are brain exercises and mental health activities that you can partake in to reduce this risk, like engaging in more social activities, going out with friends, meeting new people or stimulating your brain with games like the card and board games.

Did you know that people who didn’t finish their education have a bigger risk of developing dementia in the future? Go back to school if you fit in this category. Learning an instrument can also be very good, as well as learning a new language, reading books, and even playing mystery solving games can be very good for your brain.