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Last Updated on January 7, 2021
14 Dangerous Foods For Your Body After Age 30
Brominated Vegetable Oil
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If you have noticed recipes and cooking instructions that include brominated vegetable oil, just toss them away immediately. Culinary dishes and every other type of food that include (BVO) raise the risk of having memory loss, issues with the nerve, as well as internal inflammation.
Also, it is not recommended for people with thyroid or fertility concerns. You should be aware that you are 30+ now, and you don’t have the same body as before; so it is a great idea to opt for natural sandwich recipes instead.
White Flour
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Even if you saw the best food websites using white flour in their dishes, you should make sure to avoid it as much as possible. What these food blogs don’t tell you is that your body has a mechanism that turns flour into glucose.
The latter is stored as fat in some areas of your body. You should be aware that whole grains take more time to be digested and will make the feeling of being full last longer.
