14 Dangerous Foods For Your Body After Age 30

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Drinks and food news today should stress more about the dangers of alcohol. Alcohol is terrible on so many levels. We are not going to talk about the number of accidents caused by DUI’s; we will tackle this health-wise.

Alcoholic beverages are full of calories, and your body is not able to burn them; thus, the excess in calories makes the beer gut bigger. Beer also causes insulin levels to spike, which is tough on your body. So, if you are trying to have a Weight loss plan or just maintain a healthy body, you’d better ditch alcohol.

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You may be wandering around the food store and saw a cola or latte and said to yourself I have to buy that. Leaving the sugars and chemical ingredients aside, the biggest threat comes from caffeine and how much it affects your sleep.

If you consumed too much caffeine it means that you’re not getting enough beauty rest. Also, it can lead to carbs carvings. Moreover, it is linked to insomnia, nervousness, as well as restlessness.