14 Dangerous Foods For Your Body After Age 30

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We understand that with the fast pace that modern life is taking, you search for food that is easy to make. Your dilemma becomes how to cook good food in less time. However, what you need to be aware of is the fact that one serving may have a lot of salt, sugar, and fat.

Microwavable and canned meals often contain fewer levels of fiber and they even wear off rapidly. Some companies may add MSG to make the meals more appealing, and BPA to canned food that leads to several problems including cancer, weight gain, and infertility.

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A great number of food restaurants nowadays have a bottle of mayo, ketchup, and mustard on every table. True, there are many meals that get even tastier with these condiments.

However, the good taste shouldn’t make you neglect the fact that these products contain ingredients from our list. With salt being the most dangerous of them all.

In case you wanted to add soy sauce, know that it has been associated with chronic inflammation and to the thyroid. It also has a big amount of MSG.