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Last Updated on January 7, 2021
14 Dangerous Foods For Your Body After Age 30
Partially Hydrogenated Oils
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In case you want to add margarine on your whole grain sandwich, you need to realize that you are being harsh on your body. Vegetable oils that are partially hydrogenated or fully hydrogenated have a negative effect on your heart.
Experts state that these oils can lead to chronic inflammation. And for men who are trying to maintain fertility, it is a good idea to ditch trans-fats altogether. They may also affect your memory and function badly, and upset your hormones.
Processed Meats
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Cooking shows are getting more and more creative in making food and recipes that contain processed meat; which will make you drool over them. However, when you are in food stores, pretend that you can’t see processed meat or bacon on the shelves.
It is the Nitrates that make this meat look more appealing to you, and you should know that they are just chemicals that cause cancer; even the organic ones are harmful. This meat contains high levels of sodium and saturated fats. So stay healthy and keep a distance from processed meat.
