Last Updated on November 27, 2020
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We will start this article by getting rid of the elephant in the room: bowel movement is just a fancy term for pooping. There. It’s done. We’re all grown up here, so let’s move on.
Since people never discuss their bowel movement with each other, it might be difficult for some to find out if their bowel movement is within the norm. This is particularly relevant because your poop can give great insight into your health state and the quality of your diet. So, what does having a “regular bowel movement” actually means?
Well, it’s complicated. Bowel movements are individual, in the sense that different people will have different notions of “regular bowel movement”. There’s no such thing as a clear and unique description of what your poop should look like. Over time, you will probably be able to identify what exactly is your type of normal. If you notice some variation outside that norm for an extended period, you might want to schedule a doctor’s appointment to find its cause.
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1. How is your bowel movement?
For most people, a normal bowel movement also implies a daily frequency (or even twice a day – some go to the toilet as much as three times a day, every day). For others, however, it could mean pooping just three times a week. It is important that you know your body and its functioning very well so that you can immediately notice any variation that could indicate that something’s wrong with your health. Some bowel movements can surely be described as irregular. The two most common issues are diarrhea and constipation. The first happens when your stools are watery and loose, while the last happens when your stools are very hard and dry, making them very difficult to release. You probably experience both diarrhea and constipation a few times a year. That’s completely normal, and there’s no cause for alarm. But there are some things that you need to be aware of.
2. Irritable Bowel Syndrome
If you get diarrhea or constipation, often you might have irritable bowel syndrome. This is not a serious condition, but it can have an impact on your life and cause some discomfort and pain in your belly region. Treatment may be different for each person, sometimes a lifestyle or diet change is enough, while in some other cases, medication might be needed.
