Last Updated on November 27, 2020
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5. Food Vs. Stool
If you’re having problems with your bowel movements, a change in your diet can do wonders for you. You can start by staying away from alcohol, red meat, spicy foods, and caffeine to see if it gets better. Here are some examples of foods that can help you regulate your bowel movements, depending on the problems you are facing. Beans: because they are rich in fiber, beans can help you relieve constipation; Kiwi: besides fiber, kiwi also has lots of vitamins that are great for your intestine’s health; Berries: besides being a tasty and a healthy snack, berries (all kinds) will provide you enough fiber to regulate your bowel movements back to normal; Bananas: they are amazing snacks prepacked by Nature itself that can help settle your digestive system, and they have high amounts of potassium (when you have diarrhea, your body loses potassium); Toast: overall, when you have diarrhea, you should eat plain simple food. Toast is a great option that will make you satisfied and won’t upset your bowel movement; Applesauce: doctors have been recommending applesauce for years as part of the BRAT (Bananas, Rice, Applesauce, and Toast) diet to help treat diarrhea.
