10 Tips to Avoid Diabetes Complications

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Last Updated on January 7, 2021

2. Get enough sleep:

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Sleep disorders can have an effect on diabetes, overweight and obesity. Studies show that reduced sleep causes dysregulation of carbohydrate metabolism (50% decrease in insulin action, 30% decrease in the amount of insulin produced), which is favorable for the onset of diabetes or To the worsening of existing diabetes.

During sleep, the adipose cells secrete a hormone (leptin) which pauses the feeling of hunger. On the day the stomach, it, secretes another hormone (ghrelin) which facilitates the food intake. The decrease in sleep time causes people to eat more, which increases the risk of obesity.