10 Pictures That Will Help You See What Muscles You Are Stretching

The targeted muscles are: The Glutes and the abdominal external oblique.

Execution: We want you to lie down on the floor and preferably on a mat to stay comfortable. Once you are ready, you can bend your right knee and then slightly and carefully move your leg to the left across your body.

To take this exercise to an intensive level, you can just slightly press with your hand. Don’t forget to repeat the same exercise with the other leg. Good luck!