10 Pictures That Will Help You See What Muscles You Are Stretching

The targeted muscles are: The Abdominal external oblique muscles.

Execution: we must admit it! This exercise might be quite hard and challenging for some people, especially those who tend to exercise less ! It requires a high muscle flexibility to perform it effectively.

So, try to sit down on your heels and while maintaining this position, place both of your hands right behind your back, and carefully push your hips forward and then again upward!