10 Pictures That Will Help You See What Muscles You Are Stretching

The targeted muscles are: Lats

Execution: You might have seen babies doing this quite a lot ! of course, they are not stretching but just doing it spontaneously when they are down on the floor! Now, we want you to do exactly the same thing as this particular stretching move is found to be extremely beneficial.

To perform it properly, you need to get right down on the floor and then try slowly to pull your both hips backward, and then try to reach the floor and touch it with your forehead! You will definitely feel great!