10 Pictures That Will Help You See What Muscles You Are Stretching

The targeted muscles are: Pectoral muscles and the lats.

Execution: This is very simple but you have to carefully follow the instructions in order to do the exercise correctly. Stand in a straight position against the wall and make sure that you have left enough distance in a way that your upper body is in parallel to the floor. Just take the same position you see in the picture and slightly stretch your chest down.