Living a long, healthier, and happier life doesn’t always mean proper nutrition and regular physical exercises but a combination of all what is physical, mental, and spiritual. So, yes you read it right! Feeding your soul is also important!
Hence, if you are looking for a particular exercise that can help you use all that in one technique, then, you definitely won’t find better than Qigong. The latter is a Chinese technique that combines very particular physical and meditative exercises.
Want to stay younger, for longer? Then, click on NEXT to learn some of the most popular Qigong exercises that shall improve your physical and mental health and also prolong an active lifestyle!