10 Of The Most Effective Exercises To Relax Your Eyes

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Last Updated on January 7, 2021

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Exercise 8: Concentration #2

Exercise 8

© advicesinhealth

– Sit and then look straight in front of you.
– Stare at your nose for a few seconds and try to focus on its tip.
– Look ahead and do it all over again.
– Do this 5 times and repeat the cycle 3 times.

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