Last Updated on January 7, 2021
So, you’re about to be a mommy soon! We know, pregnancy is hard enough already but delivering the baby takes much more effort, preparation, and exercise if you want to make things relatively easier.
But before doing any exercises, moms-to-be need to talk to a doctor in advance to learn about their body’s needs.
Once you talk to your gynecologist, consider these exercises to tone your body and prepare it for labor and delivery, as well as to relieve some common pregnancy aches and pains.