This Is Why Eggs Are The Healthiest Food On The Planet

Do you want to lose weight? Have eggs for breakfast daily.

According to many studies and researchers, it has been found that eggs for breakfast can actually lead to fat loss due to the fact they contain trace amounts of carbohydrates and a lot of good fats and protein.

In one research, 30 overweight women were divided into two groups: one that had to consume bagels for breakfast and the other has to eat eggs (both have the same calories). The women who had eggs were fuller and ate fewer calories during the day, which helped them lose weight faster. These were the results of the egg group:

– Lost 16% more body fat.
– Dropped 65% more body weight.
– Reduced 34% in the waist area.
– 61% greater reduction in BMI.

However, keep in mind that eggs were not created equal depends on how the hens were fed, so make sure to always purchase pastured and omega-3 enriched eggs because they are richer in healthy nutrients.

Don’t forget that they are delicious, cheap, and go well with any food item, so try to consume them daily for a better health and a stronger mind.