This Is Why Eggs Are The Healthiest Food On The Planet

The main thing that scares people about eggs is the fact that it is loaded with cholesterol (212 mg). However, this type of cholesterol is actually very beneficial since it increases HDL -the good cholesterol- while changing the LDL sizes –The bad cholesterol- that is strongly associated with heart diseases.

According to some studies, people with diabetes show an increased risk of heart disease. So, eating 3 eggs per day can help reduce insulin resistance. Raise HDL and change LDL sizes, which help to lower the risk of any danger of a heart problem.