This Is Why Eggs Are The Healthiest Food On The Planet

High-quality proteins are very needed by our bodies since they serve functional and structural purposes. However, without a good Amino Acid Profile, these proteins may be useless, because our bodies need 21 Amino to build them.

Furthermore, 9 of this Amino can’t be produced by the body, they must be obtained from a good diet, and obviously, eggs are among the best sources of the high-quality protein. Plus, it has all the needed Amino acids that our bodies require daily.