This Is Why Eggs Are The Healthiest Food On The Planet

Choline is one of the least known nutrients since it’s usually regarded as a B-complex vitamin. In other words, it is a very important nutrient to the brain and many other processes in the body. In fact, a low Choline in the body was found to be strongly linked with many diseases in the heart, liver, and also, neurological disorders.

Moreover, this nutrient was found to be very beneficial for pregnant women since a low intake of it can lead to neural tube. The best sources of choline are beef liver and egg yolks (113mg of choline).