These Are The Amazing Health Benefits Of Oranges

Eating oranges and including them in your diet on a daily basis means receiving very good and high amounts of soluble and insoluble fiber. These two can have very significant benefits for your overall health and body!

For instance, Insoluble fiber can help pull water into the colon while the soluble fiber work on attracting water and removing the excess fluids from the body, explained Dr. Patricia Raymond.

It’s also important to note that people suffering from health issues like constipation, diarrhea or irritable bowel syndrome are strongly recommended to increase their daily intake of oranges as well as all the other foods that are rich in fiber.