These Are The Amazing Health Benefits Of Oranges

A study conducted in 2015 expose that drinking orange juice can also have remarkable effects on the brain function. However, nutrition experts do not recommend consuming oranges in juice form and that’s because it’s high in sugar content and low in fiber but has strongly supported the intake of foods rich in flavonoid such as oranges.

Dr. Daniel Lamport also added saying that only small changes on an everyday diet, such as consuming fruits and veggies rich in flavonoid can improve your brain health and function.