The Best 10 Drinks You Can Enjoy if You Have Diabetes

#8 – Energy Drinks

© ParentMap

Energy drinks may offer extra energy but they also load your body with plenty of caffeine per ounce, so depending on how much you drink, you could be consuming much more than you think. And that’s the real problem since caffeine can easily increase your blood pressure and heart rate.

Still want a sudden boost? Look for a sugar-free drink and make sure to limit your total amount of caffeine to no more than 400 milligrams per day so you can avoid nasty diabetes complications.