The Best 10 Drinks You Can Enjoy if You Have Diabetes

#3 – Orange Juice

© pexels

Orange Juice is refreshing and tastes so good, but with 26 g of carbs in one cup, it would be much better for you to simply eat a whole orange instead. The fiber content in orange will help keep you full.

But if you really want to drink it, consider trying a light orange-flavored fruit drink. Look for a brand that contains 15 calories, 3 grams of carbs, and 100% of your necessary daily intake of vitamin C.

#4 – Chai Latte

© Epicurious

What’s not to love about this sweet, fragrant, spicy, and creamy drink? You probably didn’t know that the typical coffee shop version includes a scary 33 g of carbs. But you can easily make your own much lighter Chai Latte.

Simply let soak 1 or 2 chai tea bags in a cup of almond milk (make sure it’s unsweetened), and then add cinnamon and black pepper for richer flavor. That’s a very tasty and warm treat with the minimum carbs (less than 1 gram!)