The Best 10 Drinks You Can Enjoy if You Have Diabetes

#7 – Apple Cider

© TOTS Family

When there’s a chill in the air and the leaves start changing colors, don’t you just crave a hot fragrant cup of apple cider? But be careful, although it may be farm-fresh, the cider contains the same amount of carbs per serving as plain-old apple juice, which is 26 g per cup.

So instead, make sure to opt for a light apple juice cocktail. It’s an amazing alternative, as it will give you less than half the carbs and calories.