The Best 10 Drinks You Can Enjoy if You Have Diabetes

#5 – Lemonade

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Nothing says hot nice summer days like this tempting drink. However, lemonade is very bad for your health, especially if you have diabetes. In fact, a popular brand served at restaurants has a whopping 60 g of carbs per 16 ounces. Your very best bet is to make homemade lemonade.

Making lemonade at home is fun and easy. You’ll need water, fresh-squeezed lemons, and a zero-calorie sweetener, mix them all together and add ice for a truly refreshing drink without even a single carb or calorie in sight.