The 7 Enemy Foods of Your Heart

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Last Updated on January 7, 2021

Enemy no. 7: Chronic Inflammation

It appears when the defense mechanisms of the immune system become active – and remain so. It is an immune reaction to various factors – obesity, aging, physical inactivity, deficient hygiene, minor infections, and stress. Inflammation affects the heart by causing plaque formation in the arteries. Avoid fast food, bad cholesterol, inactivity and processed fats.