5 Scary Things That Can Happen When You Eat Too Much Fruit

© Mamaschrijft

In addition to making you fat, eating too much fruit can mess up your digestion and give you diarrhea. So, if you have an important meeting or job interview, you know well what to do!

According to a study, Diarrhea as well as other symptoms such as flatulence, abdominal cramps and pain, and sometimes even headaches, can occur due to carbohydrate malabsorption [including fructose malabsorption].

So, next time you hear your stomach making bizarre sounds and feel the need to sprint to the bathroom, it’s possible that the fruit you ate didn’t agree with you. What you should keep in mind is that everyone reacts to fruit differently.

Meaning, you may enjoy many slices of melon and still experience no side effects and someone else can eat just as many slices you took and experience bloating, gases, splitting abdominal cramps and diarrhea.

The secret here is moderation. No matter how healthy or good what you are eating, make sure you consume it wisely and mindfully!