5 Scary Things That Can Happen When You Eat Too Much Fruit

© Medical News Today

Yes, you read it right! Eating too much fruit can make you gain weight instead of losing it! Surprised? Well, if you are still battling the scale after adopting a healthy lifestyle, then you might consider having a look at your fruit intake. .

There’s no denying that fruits are loaded with amazing and several health benefits But too much of a good thing is actually a bad thing!

Eating lots and lots of fruit is unlikely to get you into undesirable trouble as the main concern here is the fruit’s natural sugar, explain the Health experts.

It’s true that fruits remain a healthier alternative to many desserts and junk foods, but when taken excessively, you might end up eating too many carbohydrates and eventually increasing your chances of becoming fat and even obese, especially if you are already an overweight person.

This very simply because any time you eat carbohydrates, your blood sugar goes up, which triggers the body to release insulin to lower the blood sugar. How does it do that? Well, by converting it to fat for storage!