10 Unexpected Foods That Will Help With Your Hair loss

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Luckily, there aren’t many people in the U.S.A. that have been diagnosed with selenium deficiency, but its risks are high if you have HIV, hypothyroidism, or a GI condition like Crohn’s.

Selenium can help greatly to boost your immunity system and will definitely stop your hair from falling, that’s why you should start adding 6 Brazil nuts (a week) to your diet. However, try to go easy on it because adding too much selenium to your diet can be bad for your health.

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Vitamin B7 is also known as biotin because it belongs to B vitamins, and the lack of it can lead to skin problems, nerve damage, and hair loss.

Your body needs a specific amount of biotin intake that helps you stay healthy, but it can affect some medications, which is why you need to talk to your doctor before start taking any B7 supplements.

The foods that contain this vitamin, however, will cause no issue, so don’t hesitate to add sweet potatoes, eggs, and spinach to your diet.

Did you notice that spinach is the leader of all healthy foods and the healer of your hair loss?