10 Unexpected Foods That Will Help With Your Hair loss

© Women’s Running

You must have already heard about the great benefits of omega-3 and -6 for your brain and heart, but now you should understand that it is also great when it comes to re-growing hair and stop it from falling.

Those fatty acids can be in large amount in salmon, but if you are not into fish, then eat more seeds, nuts, and oils from pumpkin, sunflower, grapeseed, sesame, and coconuts.

Men who take 400mg of pumpkin seed every day and for 24 weeks would experience a 40% increase in their hair growth.

© GLBrain

You can use essential oils in mostly everything because they are highly distilled, concentrated oils. They are great for cooking, skin care, and hair care. In fact, rosemary oil was found to be an excellent anti-inflammatory and anti-oxidant.

You can try to massage your scalp with a few drops of rosemary oil after taking a shower and you will notice great results. It was proven to have the same results as Rogaine, minus the itchy scalp side effect. To promote hair growth, you can add peppermint essential oil to your routine and watch your hair blossom.