10 Unexpected Foods That Will Help With Your Hair loss

© Medical News Today

We already need to provide our bodies with enough vitamin A on a daily basis to help it function properly, and the best part is any food item that’s rich in vitamin A is also high on beta-carotene, which means your entire body will be in luck: Beta-carotene can boost the immunity system, good for eyesight, and prevent cancer cells from forming.

To get enough beta-carotene running in your body, try to consume enough orange foods like sweet potatoes, carrots, winter squash, AND of course, spinach!

PS: focus on eating raw food more because cooking them decrease the amount of beta-carotene.

© Biocare

One of the most important supplements for your hair is vitamin D, and when you are exposed to the sunshine, your body tends to make its own naturally.

Unfortunately, many people prefer to cover themselves up with sunscreens and other things as a way to protect themselves from the dangerous rays of the sun, but you still need to give your body a chance to get the vitamin D. If you are still worried, then try to consume more beef liver, salmon, cereals, milk, orange juice, and egg yolks.