10 Unexpected Foods That Will Help With Your Hair loss

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Last Updated on January 7, 2021

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Iron

© All Things Hair

If you are experiencing hair loss, then there is a high chance you are iron deficient. A lack of iron in your system may cause a few issues in your overall health, so whether you want to consider it as a hair loss treatment or not, you still need to get that iron running in your veins.

However, if you are a menopausal woman or a man, then make sure to consult your doctor first and allow them to check your iron levels.

The best sources for this mineral are Popeye, lean beef, and spinach. The latter is a great source of many vitamins and minerals that help keeping the hair follicles healthy.

Zinc

© Beachside Bar Cafe

According to many studies, people who are suffering from hair loss also struggle with deficiency of zinc levels in their bodies.

So if you noticed that the amount of hair you find on your floor is a lot more than the ones on your head, then go ahead and start eating oysters… they are extremely high in zinc!

If you don’t like oysters, then that’s fine because spinach, eggs, beans, and lean red meat can surely provide the amount of zinc your body needs.

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