Last Updated on January 7, 2021
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Coconut water is a magical liquid that is free of fat and cholesterol, has lower calories and more potassium than bananas. Also, coconut water is super hydrating. However, let us ask ourselves this question: what is coconut water in the first place?
Coconut water is found inside young coconuts and it is a famous drink in many corners of the world, including the Caribbean, Asia, and the Pacific Islands. What is really distinct about coconut sugar is that it is better than some energy drinks.
The water in coconuts contains less sugar than sodas and many sports drinks. There are even some athletes who recommend it for hydration, especially for the activities that require hydration and endurance.
In this article, we will introduce you to some of the most surprising facts about coconuts water that you weren’t probably aware of before. So talk to your doctor for advice concerning what is written in this article.
